May 6, 2024 coachwale Welcome to your Intimate Relationship Assessment Think of specific and real person in your life and answer to yourself the items to reflect on your own behaviors and interactions within your intimate relationship, and consider areas where you may want to focus on further growth and improvement. First Parameter Vulnerability: Ability to apologies, make mistakes, own it up, not having agendas I openly express my feelings, even if they make me feel exposed or uncomfortable. 1 2 3 4 5 6 7 8 9 10 None I am willing to share my fears and insecurities with my partner without fear of judgment. 1 2 3 4 5 6 7 8 9 10 None I actively listen to my partner's vulnerabilities and respond with empathy and understanding. 1 2 3 4 5 6 7 8 9 10 None I am willing to take emotional risks and be authentic in my interactions with my partner. 1 2 3 4 5 6 7 8 9 10 None I allow myself to be emotionally transparent and authentic, even when it means showing my imperfections. 1 2 3 4 5 6 7 8 9 10 None 1 out of 4 Second Parameter Intimacy: The emotional attachment I experience and willingness to share life and experiences with the person I prioritize quality time with my partner and make an effort to connect on an emotional level regularly. 1 2 3 4 5 6 7 8 9 10 None I express affection and appreciation for my partner through words, gestures, and physical touch. 1 2 3 4 5 6 7 8 9 10 None I share my thoughts, dreams, and goals with my partner, fostering a sense of mutual understanding and closeness. 1 2 3 4 5 6 7 8 9 10 None I actively engage in activities that strengthen our emotional bond and deepen our connection. 1 2 3 4 5 6 7 8 9 10 None I make an effort to understand my partner's love language and consistently show love and affection in ways that resonate with them. 1 2 3 4 5 6 7 8 9 10 None 2 out of 4 Third Parameter Psychological Safety to Discuss Tough and Difficult Topics: Ability to discuss uncomfortable and difficult issues I create a non-judgmental and supportive environment for discussing challenging subjects with my partner. 1 2 3 4 5 6 7 8 9 10 None I encourage open communication by actively listening to my partner's perspective without interrupting or dismissing their feelings. 1 2 3 4 5 6 7 8 9 10 None I validate my partner's emotions and experiences, even if I may not fully understand them. 1 2 3 4 5 6 7 8 9 10 None I am willing to compromise and find mutually acceptable solutions when conflicts arise. 1 2 3 4 5 6 7 8 9 10 None I prioritize finding resolution and understanding in difficult conversations, rather than avoiding or escalating conflicts. 1 2 3 4 5 6 7 8 9 10 None 3 out of 4 Fourth Parameter Commitment to Each Other: Ability to support each other over long period of time with regular investments in relationship I prioritize the needs and well-being of my partner in decision-making and actions. 1 2 3 4 5 6 7 8 9 10 None I actively work to maintain trust and loyalty in our relationship through honesty and transparency. 1 2 3 4 5 6 7 8 9 10 None I am committed to growing and evolving together as a couple, supporting each other through life's challenges and changes. 1 2 3 4 5 6 7 8 9 10 None I make time for regular check-ins with my partner to assess the health of our relationship and address any concerns or issues. 1 2 3 4 5 6 7 8 9 10 None I demonstrate my commitment through consistent effort and actions that strengthen our bond and deepen our connection over time. 1 2 3 4 5 6 7 8 9 10 None 4 out of 4 Thanks for attending the Assessment. Your report card will get send on E-mail. Name Email Phone Time's up
