Description
Program Overview
This coaching program is designed to help you overcome self-imposed limitations, develop clarity about who you are, and create a life you truly love. Over the next four transformative weeks, you’ll embark on an engaging journey to break free from limiting beliefs, discover your inner self, sharpen your focus, and design a meaningful future. Through interactive sessions, practical exercises, and guided tools, you’ll transform your mindset and take actionable steps toward the life you deserve.
Weekly Focus and Outline
Week 1: Breaking Self-Limiting Beliefs
- Focus: Identifying and challenging mental blocks that hinder growth.
- Session Goals:
-
- Define self-limiting beliefs and their impact.
- Reflect on personal triggers and thought patterns.
- Replace limiting beliefs with empowering thoughts.
- Tools & Activities:
- Icebreaker: Share one challenge you feel stuck with.
- Activity: Limiting Belief Identification Worksheet.
- Tool: Thought Reframing Model (e.g., CBT Thought Record).
- Action Plan: Set a SMART goal to replace one limiting belief.
Week 2: Discovering Inner Self
- Focus: Building self-awareness and connecting with intrinsic motivations.
- Session Goals:
- Understand values, strengths, and passions.
- Reflect on personal purpose and priorities.
- Build a vision aligned with core values.
- Tools & Activities:
- Guided Visualisation: “Your Ideal Future Self.”
- Tool: Johari Window for self-discovery.
- Activity: Values Mapping Exercise.
- Action Plan: Write a personal mission statement.
Week 3: Focus on Mastery
- Focus: Enhancing focus and creating habits for long-term success.
- Session Goals:
- Understand the science of focus and flow.
- Identify distractions and productivity killers.
- Develop strategies for consistent mastery.
- Tools & Activities:
- Tool: Eisenhower matrix for prioritisation.
- Activity: Deep Work Challenge (30 minutes of undistracted work daily).
- Framework: Atomic Habits (cue, routine, reward model).
- Action Plan: Design a daily/weekly habit tracker.
Week 4: Life by Design
- Focus: creating a roadmap for a fulfilling and intentional life.
- Session Goals:
- Integrate learning from previous weeks.
- Create a vision board or mind map for life goals.
- Set actionable milestones for the next 6–12 months.
- Tools & Activities:
- Activity: Vision Board Creation.
- Tool: Wheel of Life Assessment.
- Guided Discussion: How to manage setbacks and stay motivated.
- Action Plan: Finalise a personal “Life Design Blueprint.”
Key Program Features
- Pre-Program Assessment:
- Participants complete a self-awareness questionnaire.
- Midweek Engagement:
- Reflective journal prompts or microtasks shared via email.
- Accountability Mechanism:
- Participants share weekly progress in a WhatsApp/Slack group.
- Post-Program Support:
- Provide a follow-up session to revisit goals and celebrate successes.
Program Schedule
Date | Time | Focus Area | Session Duration |
---|---|---|---|
18th Jan, 2025 | 9:00 AM | Breaking Self-Limiting Beliefs | 60 Minutes |
25th Jan, 2025 | 9:00 AM | Discovering Inner Self | 60 Minutes |
1st Feb, 2025 | 9:00 AM | Focus Mastery | 60 Minutes |
8th Feb, 2025 | 9:00 AM | Life by Design | 60 Minutes |
Why Join the GLT Program?
- Holistic Growth: Gain clarity, confidence, and actionable steps to reclaim control of your life.
- Certified Coaches: Access experienced and certified coaches who will guide you every step of the way.
- Personal Transformation: Overcome mental barriers, focus on growth, and design a meaningful life.
- Supportive Community: Become part of a like-minded community where you can share experiences, learn, and grow together.
- AI-Powered Personality Assessment: Leverage the cutting-edge OCEAN assessment to deeply understand your personality and how to adapt and grow.
- Experience Circle Tool: Use this innovative tool to design a life focused on meaningful experiences rather than milestones.
- AI Coach for 3 Months: Continue your growth journey with access to an AI-powered coach for additional guidance and support.
- Affordable Pricing: Start with just ₹499 and access the complete program for ₹4999 (plus 18% GST).
Pricing Strategy
- ₹499 to reserve your seat for the first session.